How to Build Muscle: Complete Beginners Guide
Following the Muscle Magazines routines and diet is the biggest mistake people do. Many of those guys doesn’t train that way just they have good genetics.Doing their programs won’t make you build...
View ArticleHardgainer Helper: 10 Training And Nutrition Tips For The Skinny Guy
Struggling to get past your skinny-kid genes? Man up and grow! Follow these training and nutrition tips for some hope. You’re thin, you’re lanky, and you burn fuel fast. Any calories you gobble get...
View ArticleShredding Strategies: Professional-Strength Dieting Tips To Help You Cut Up
Are there really any secrets left in the world? With the advent of the Internet and the explosion of information across the globe, “secrets” are now few and far between. That’s especially true when it...
View ArticleBody Fat Calculator
Use these body fat calculators to determine the percentage of body fat you’re carrying around. For determining your body fat percentage, input the variables below and you’ll get a body fat index based...
View ArticleSean Harley
Diced Up: Fitness Model Sean Harley Quick Stats: Age: 32 Height: 5’9.5″ – 175.5 cm Weight: 200 lbs. (Off Season) 185 lbs. (Competition Weight) How did you get started with bodybuilding? I started...
View ArticleLazar Angelov
Washboard Abs: Bulgarian Fitness Model Lazar Angelov Interview. How did you get started with bodybuilding? During my younger years I watched a lot of action movies and I really admired those strong and...
View ArticleHigh Volume Hypertrophy
This program is suited for someone with a training age of at least 3 years and is at the point where strength and muscle gains don’t come at such a fast pace. Workout Summary Main Goal:...
View Article6 HIIT Cardio Workouts to Help Melt Fat
These days’ cardio machines are everyone’s choice of conditioning. Why? Probably because you hardly break a sweat, feel no pain, and you’re able to read the latest Gossip Magazine or text message while...
View ArticleUltimate Weight Loss Part 1: Modified Ketogenic Diet
20% Training, 80% Diet they say. I believe it to be more 50/50 because you can’t out train a bad diet but you also will find it very hard to out eat a great training regime. This is part one of my...
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